Why Coffee Is a Healthy Alternative to Soda
Coffee and soda are go-to beverages for a quick energy boost. However, there’s a vast difference between these drinks when it comes to health benefits. Soda is notoriously loaded with sugar and harmful additives, but coffee has several benefits that make it a healthier option when consumed in moderation. Today, we’ll explore why coffee is a healthy alternative to soda and why you should make the switch.
Contains Fewer Calories Than Soda
If you’re watching your calories, consider choosing coffee over soda. Soda contains an average of 150 calories per can, but black coffee has significantly fewer. Therefore, by replacing soda with coffee, you consume fewer calories, making it easier for you to maintain a healthy weight. Additionally, drinking coffee in moderation may also boost metabolism and help your body burn more fat.
Rich in Antioxidants
Coffee is one of the most abundant sources of antioxidants in the American diet. Antioxidants protect your body against free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. In contrast, soda is high in added sugars and chemicals that can damage your body in various ways, potentially leading to health issues.
Enhances Brain Function
Caffeine is the primary compound in coffee that stimulates the brain and improves mental alertness. Regular coffee consumption can reduce brain fog, improve mood, and enhance cognitive performance. Furthermore, coffee is rich in nutrients such as vitamins B2 and B5, potassium, and magnesium, all of which nourish the brain and prevent mental decline.
Decaf Has Less Caffeine
Another reason why coffee is a healthier alternative to soda is that it comes in reduced-caffeine varieties. Decaf coffee contains only 2 to 5 milligrams of caffeine per cup, compared to the average 35 to 50 milligrams in soda. This makes decaf coffee the perfect option for people who want to reduce their caffeine intake. Additionally, decaf coffee still retains all the other benefits of regular coffee, such as antioxidants and nutrients. So if you love the taste of coffee but can’t handle caffeine well, decaf coffee is the perfect option for you.
Fewer Side Effects Than Soda
Soda can cause a series of health issues, such as obesity, diabetes, and heart problems, but coffee has few harmful side effects. Moderate coffee consumption has actually been linked to better health outcomes, including a reduced risk of several diseases.
Switching from soda to coffee is one of the best decisions you can make for your health. As such, 11th Street Coffee has set out to make incorporating this diet change easier. We carry a wide range of different coffee options, including our selection of Keurig decaf coffee pods. These products come in many beloved flavors, and we’re always expanding our collection. So the next time you reach for a can of soda, consider replacing it with a cup of black coffee for a tasty, healthy energy boost.