5 Surprising Health Benefits of Drinking Tea
Next to coffee and water, tea is one of the most consumed beverages on the globe. But, even so, there are things we’re still learning about it. Believe it or not, this drink offers a series of health advantages that keep you feeling great and living your best life. Here are some surprising health benefits of drinking tea.
Boosts the Immune System
Green, black, and white teas contain hundreds of antioxidants, which fight off free radicals in the body. Free radicals play a role in the aging process and the development of diseases, but the strong antioxidant compounds in tea, like flavonoids, can neutralize them. Tea also contains catechins, another type of antioxidant that kills bacteria and inhibits viruses. That means your daily cup of tea is helping your immune system stay in tip-top shape.
Supports Weight Loss
Tea can also be a dieter’s best friend. Green tea, in particular, has a reputation for its thermogenic properties, which can burn fat. The catechins in green tea can also boost metabolism. And while black tea has fewer catechins than green tea, it can still encourage weight loss by altering gut bacteria and keeping blood sugar levels in check. Additionally, both green and black teas can control hunger, which is a bonus for those trying to control their cravings.
Improves Digestion
Certain herbal teas, such as peppermint and ginger, are a popular digestion aid. Peppermint tea can relax the stomach muscles, which can relieve gas and bloating. Ginger tea, famous for its anti-nausea properties, can also improve the overall digestive process by increasing the production of digestive enzymes. Whether it’s after a meal or as a way to naturally ease an upset stomach, switching to a cup of herbal tea can do wonders for your digestion.
Enhances Mental Focus
Most of us know about the pick-me-up effect of caffeine in tea, but what we often overlook is L-theanine, an amino acid that works with caffeine to improve brain function. L-theanine boosts the production of alpha waves in the brain, which can help you feel more alert while also promoting relaxation.
Reduces Stress
Another surprising health benefit of drinking tea is that it reduces your overall stress levels. Curling up with a warm cup of tea can be a moment of peace in a hectic day, but it’s not just the temporary quiet that makes it so good for stress reduction. Some teas, such as chamomile, have calming and relaxing effects. The ritual of making tea and taking a break to drink it can also signal to your brain that it’s time to relax.
Incorporating tea into your daily routine can provide a multitude of health benefits, all wrapped up in a simple, comforting cup. That’s why 11th Street Coffee works hard to make getting this drink easier than ever. We have several brew-over-ice Keurig cups to choose from. So swap out that second cup of joe in the afternoon and give tea a try. Your body will thank you.
